I have over 22+ years of experience and have trained with numerous teachers from the both India and the west, you can find out more about my classes and experience within the site.
I teach a breath lead approach to Yoga posture work which is the integration of mind, body and breath in a step by step way which can be adapted to all levels.
All classes are now back on a face to face basis except for my monthly Pranayama class which is via Zoom.
For those new to Yoga I’m starting a 6 week beginners course in Jesmond on Monday 18th October and bookings are now being taken.
If you have any questions do get in touch.
I came to Yoga in 1999 via tanscendental meditation with local teacher Chris Greathead and shortly after found an Iyengar Yoga class with Mary Putman which was a great foundation. I found the combination of regular posture work and meditation really keeps the mind and body in balance.
Aimed at those with no previous experience, all are welcome and the courses build in a step by step way so you learn the basics of breath awareness and posture work in a safe, supportive and intelligent way.
I provide regular ‘improvers’ and ‘intermediate’ classes depending on your length of experience and what you’re looking for.
One to ones or small groups
I can either do these at my home or travel to you depending on location, much more progress can be made in this setting.
Corporate Yoga Classes
Yoga in the work place can be of great benefit to employees and increase wellbeing.
This are usually once a year and are a great opportunity to get away and go deeper into Yoga practice.
Traditional Thai massage
A wonderful holistic practice which focuses on stretches similar to Yoga and pressure both of which have an invigorating and releasing effect
Available for Yoga classes or courses and Thai massage.
These are either an extended Yoga class or focus on a specific area of practice and development. I also host visiting teacher workshops from those with areas of specific knowledge and experience, many with decades of practice. You’ll also find details of my Yoga retreats in this section.