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Autumn Yoga retreatsameyling-yoga-newcastle-retreat-weekend

Location: Purelands retreat centre, Kayyu Samye Ling, Eskdalemuir, Langholm, DG13 oQL.

Date: Friday 17th to Sunday 19th November

Cost: £195.00 which includes your own room, all sessions and delicious vegetarian meals.

Please book via the contact page.

Come and enjoy a weekend of Yoga at the Purelands retreat centre set within the grounds of Samey Ling, the first Tibetan centre to be set up in the west in 1967.

The weekend will be an opportunity to detach from the routine of everyday life, enjoy great food, company and absorb yourself in the joy of Yoga practice. There’ll be some free time Saturday afternoon to go for a relaxing walk by the river or around the grounds, chill in the Tibetan tea rooms, browse around the shop or simply sit quietly in one of the main shrine rooms.

Arrival time is for 6.00 on the Friday with a light evening practice/meditation followed by three sessions on Saturday comprising of morning, late afternoon and evening meditation practice. On Sunday there is morning and afternoon practice and retreat ends around 3.00. The retreat centre is a very peaceful environment to support your practice and the practice room over looks the countryside and has under floor heating.

The weekend is suitable to those with previous experience and is an opportunity to go deeper and we explore a wider range of practices including Asana, Pranayama, meditation and more.

Find out more about Sameyling at www.sameyling.org

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Yoga Nidra foundation with Uma Dinsmore Tuli uma-dinsmore-tuli-yoga-newcastle-workshop

Location: Kingston Park community centre, Brunton Lane, Kingston Park, Newcastle upon Tyne, NE3 2SW.
Dates: Saturday 27th & Sunday 28th Jan 2018
Time: 10.00-5.00 with a break for lunch (times are approximate and will be confirmed nearer the time with attendees)
Cost: £190.00 – payment via bacs or chq, course only meals & accommodation not included.

To book please email.

Awaken your consciousness of sleep and dream through the tantric practice of expanded awareness for lucid living. Become alive to the source of well-being, happiness and purpose in every dimension of life.

We understand yoga Nidra to be the most transformative, potent and remarkably adaptive of all yoga practices. Yoga Nidra is in fact not really a single practice, but rather an experience of altered states of consciousness, essentially meditative experiences which can be used therapeutically for healing, as well as to enhance creativity and productivity and to improve sleep and general health.

The Total Yoga Nidra Foundation Weekend is a self-contained and complete retreat style immersion (non-residential) open to anyone with an interest in experiencing Total Yoga Nidra. It is both a standalone weekend course that covers all the fundamentals of Total Yoga Nidra, as well as being a pre-requisite for moving on to the full Total Yoga Nidra Teacher and Facilitator Training. The intention of this part of the course is to offer an accessible and profound immersion in the experience of Total Yoga Nidra, providing a perfect opportunity for those who have encountered other partial or limited forms of the practice to meet the full spectrum of approaches to yoga Nidra.

What’s in the foundation course?

A combination of theory and practice to give you a sound foundation (or to deepen your existing foundation) of understanding about what yoga Nidra is in the broadest sense, and how it works, together with plenty of live, responsive and practical experiences of a full range of yoga Nidra. We will cover:

1. Welcome to Yoga Nidra
2. History and Development
3. Intentions, and How They Shape the Practice
4. Comparative Structures
5. Comparative Rotations of Consciousness
6. The Science of Yoga Nidra
7. The Philosophy of Yoga Nidra
8. Liminality & Creativity
9. Sleep, Memory & Dreams
10. Trance: Hypnosis & Yoga Nidra
11. Yoga Nidra as a Meditative Practice
12. Sankalpa
13. Yoga Nidra & Bhakti Yoga
14. Growing your Own Practice

After the course students will also receive membership for the Yoga Nidra network for ongoing support and downloads, find out more about the Yoga Nidra network at www.yoganidranetwork.org

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Pranayama in perspective, the five phases of progressive practice with Philip Xerri

Location: Space six, 39 Pilgrim St, Newcastle, NE1 6QE
Date: 29th September 2018
Time: 10.15-3.45 with a break for lunch
Cost: 
£55.00

To book please email. To find out more about Philip visit his site at Yoga Quests

Philip studied yoga and Pranayama with Dr. Swami Gitananda in India 1980/1981, graduated with an honours degree in Comparative Religion 1984 and a Post Graduate Certficate of Education in Religious Studies 1985. Philip has experienced many different schools of Yoga, qualified in Remedial Massage, Reflexology and Touch for Health and has run Yoga Quests for the last 25 years.

The main focus of Philip’s Yoga practice has always been Pranayama culminating in the formulation of the one year Pranayama Foundation Course in 2000. The Pranayama Foundation Course encapsulates Philip’s two fold approach to the practice of Pranayama – structured, progressive, developmental, logical, but also, holding firmly onto the power and spiritual poignancy of the practice.

Workshop format
There seems to be little logical, structured, developmental teaching or practice of Pranayama that covers the vast array of control, conditioning and attunement processes leading up to Classical Kumbhaka. And yet, there does exist such a structure spread over 5 general levels of practice :

Foundations – Control of the breath, maximizing the potential of the lungs, initial attunement of the subtle anatomy.

Developmental – Holistic development of body, emotions, mind and spirit with the introduction of rhythmical breathing.

Alignment – Harmonisation of the Koshas.

Purification – Of Surya and Chandra Nadis via rhythmical alternation of the breath through the nostrils and application of Bandhas.

Classical – the eight Kumbhakas.

The Day will give a ‘bird’s eye’ view and experience of the FIVE PHASES via lecture and practice. The Day will be ‘workshop’ style – an explanation of the particular phase giving an understanding of its physical and energetic aims followed by a practical application of one or more practices taken from that phase.

The Day will also include integrated Asana and Relaxation practices.

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