**Last updated 9th February**

Classes are structured to allow students to develop at their own pace from beginners through to intermediate, there is no need to pre-book except for the beginners courses. Gift vouchers are also available, if you have any questions please contact.
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Class prices & payment options 

Beginners six week blocks & workshops are priced separately all payments are via cash or bacs (contact for details)

£8.50 – drop in

£40.00 – any 5 classes (valid for 3 months from date of purchase)

£75.00 – any 10 classes (valid for 6 months from date of purchase)


Prices for full time students or unemployed – (please bring id card)

£5.50 – drop in price

£25.00 – any 5 classes (valid for 3 months from date of purchase)

£45.00  – any 10 classes (valid for 6 months from date of purchase)
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Monday
Location: 
DW fitness, Newcastle Shopping Park, Newcastle upon Tyne, NE6 2UJ (map)
Time: 11.15-12.15
Dates: Ongoing
Format: Improvers – some experience required
Price: £10.00 – includes use of sauna, steam room, Jacuzzi, pool and gym facilities for the day, please pay reception.
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Monday
Location: 
Holy Trinity Church hall, Churchill Gardens, Jesmond, NE2 1HB (map)
Time: 6.30-7.45pm
Dates: Ongoing
Format: Improvers – some experience required
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Monday
Location: 
Holy Trinity Church hall, Churchill Gardens, Jesmond, NE2 1HB (map)
Time: 8.00-9.00pm
Price: £45.00 for the 6 week course, a £10 non-refundable deposit is required to secure a place
Dates: Starts 25th February
Format: Beginners – no previous experience ____________________________________________________________________________________________________________

Tuesday
Location: 
Holy Trinity Church hall, Churchill Gardens, Jesmond, NE2 1HB (map)
Time: 6.15-7.30pm
Dates: Ongoing
Format: Improvers – some experience required

*no class 29/2*
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Thursday
Location: Space six (6th floor), Commercial Union house, 39 Pilgrim St, Newcastle, NE1 6QE (map)
Time: 6.15-7.45pm
Dates: Ongoing
Format: Intermediate – minimum six months experience
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Saturday
Location: Space six (6th floor), Commercial Union house, 39 Pilgrim St, Newcastle, NE1 6QE (map)
Time: 10.15-11.45
Dates: Ongoing
Format: Intermediate – minimum six months experience
*no class 16/2 & 2/3*
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Saturday
Location: North Shields
Time: 4.00-5.30
Dates: 26/1, 23/2, 30/3, 27/4, 25/5 – future dates will be added
Format: Developing Pranayama practice.

Limited to 5 only, for location & further details please contact, booking is essential and payment is required in advance. This monthly class will focus on the subtle and often overlooked practice of Pranayama techniques as described in older Hatha Yoga texts, the practice will be gradual and will focus on:

Techniques for developing basic breathing as a foundation.
Establishing rhythms and patterns of breathing for lung capacity.
Some specific Asana’s which help with sitting and lung development.
Building to the classical Pranayama techniques.
The gradual introduction of Bandha to practice.

You should be well established in Asana and able to sit comfortably, guided home practice will be given each month in preparation for the following month.
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One to one’s/two’s or small groups: These sessions last up to two hours and are tailored to the individual(s) needs please contact for further information and price.