**Last updated 19th June**

Classes are structured to allow students to develop at their own pace from beginners through to intermediate, there is no need to pre-book except for the beginners courses. Gift vouchers are also available, if you have any questions please contact.
____________________________________________________________________________________________________________

Class prices & payment options
All payments are via cash or bacs (contact for details)

Beginners
£45.00 for the six week course (no drop in available)

Improvers & intermediate classes
£8.50 – drop in
£40.00 – any 5 classes (valid for 3 months from date of purchase)
£75.00 – any 10 classes (valid for 6 months from date of purchase)
___________________________________________________________________________________________________________

Monday
Location: 
DW fitness, Newcastle Shopping Park, Newcastle upon Tyne, NE6 2UJ (map)
Time: 11.15-12.15
Dates: Ongoing
Format: Improvers – some experience required
Price: £10.00 – includes use of sauna, steam room, Jacuzzi, pool and gym facilities for the day, please download a pass off the DW site and pay reception on arrival.
___________________________________________________________________________________________________________

Monday
Location: 
Holy Trinity Church hall, Churchill Gardens, Jesmond, NE2 1HB (map)
Time: 6.30-7.45pm
Dates: Ongoing
Format: Improvers – some experience required

No class on bank holidays.
____________________________________________________________________________________________________________

Monday
Location: 
Holy Trinity Church hall, Churchill Gardens, Jesmond, NE2 1HB (map)
Time: 8.00-9.00pm
Price: £45.00 for the 6 week course, a £10 non-refundable deposit is required to secure a place
Dates: Starts 5th August – no class on the bank holiday
Format: Beginners – no previous experience ____________________________________________________________________________________________________________

Tuesday
Location: 
Holy Trinity Church hall, Churchill Gardens, Jesmond, NE2 1HB (map)
Time: 6.15-7.30pm
Dates: Ongoing
Format: Improvers – some experience required

____________________________________________________________________________________________________________

Tuesday
Location: 
Holy Trinity Church hall, Churchill Gardens, Jesmond, NE2 1HB
Time: 7.45-9.00pm
Dates: Ongoing
Format: Awaken the breath & increase energy with Yoga Pranayama

The class focuses primarily on breath work and includes:

Techniques for developing basic breathing as a foundation.
Establishing rhythms and patterns of breathing for increasing lung capacity.
Some specific Asana’s which help with sitting and lung development.
Building to the classical Pranayama techniques.
The gradual introduction of Bandha (internal locks) to practice.

Open to anyone with some previous Yoga experience.
____________________________________________________________________________________________________________

Thursday
Location: Space six (6th floor), Commercial Union house, 39 Pilgrim St, Newcastle, NE1 6QE (map)
Time: 6.15-7.45pm
Dates: Ongoing
Format: Intermediate – minimum six months experience
____________________________________________________________________________________________________________

Saturday
Location: Space six (6th floor), Commercial Union house, 39 Pilgrim St, Newcastle, NE1 6QE (map)
Time: 10.15-11.45
Dates: Ongoing
Format: Intermediate – minimum six months experience
No class on 29/6 due to other workshops
____________________________________________________________________________________________________________
One to one’s/two’s or small groups: These sessions last up to two hours and are tailored to the individual(s) needs please contact for further information and price.