Welcome to my site! At present I am travelling and doing additional Yoga and Thai massage study in India and Thailand, however classes will start again week commencing the 6th August so please check back soon for updates.
I offer classes for all levels from absolute beginners to experienced practitioners within the Newcastle upon Tyne area and also Thai massage treatments. Both eastern practices have a long history of providing a positive effect on health and overall well being. Yoga is a journey to improve and learn more about yourself, and ultimately the path to self realisation. My classes are based on traditional practices of:
Asana – posture work using the practice of Vinyasa, the connection of mind, body and breath.
Kriya – cleansing techniques.
Bandha – internal locks used for increasing energy.
Mudras – a combination of Asana, Pranayama and Bandha.
Pranayama – cultivation of energy via the breath.
Meditation – clearing the mind of thoughts leading to peace.
I am also available for one to ones, small private groups, workshops and corporate work. Please contact me for any further questions.
Om
David Atkinson
